This 2-hour session leads to deeper understanding of the limitless science of Hatha Yoga for perfect health and well being.
Great emphasis is placed on pranayama to achieve more subtle levels of purification in body and mind. Experiencing the prana will take you to a new level of inner awareness. The asanas inspire you to strive for continuous refinement and harmony in your body and personality.
This DVD provides the challenge to keep progressing.
By developing a focused and disciplined mind- the boundless benefits of Hatha Yoga and the infinite nature of the Self will begin to unfold.