Now for the first time this ancient mystic science is offered on DVD. Many lessons give the opportunity to repeat until it is learned. Available are 2 elaborate chapters on one DVD on this subject with more to come so that you can continue your learning in a systematic way.
Through the power of audio visual technology and the grace of my Guru- this knowledge is made available to sincere aspirants.
This DVD covers:
- Introduction to Nada Yoga
- Pranayama (breathing exercises) to wake up prana (the life force) and develop concentration and breath control.
- Learn to play the Harmonium (a key board instrument) to develop awareness of the natural notes of the music scale.
- Exercises to develop rhythm- balance- voice & breath control.
- Alankaars- practice sessions in the natural scale with timing.
- Experience how this system helps to develop concentration and peace of mind that leads to meditation.