Sampoorna Hatha Yoga: the Yoga for good health and peace of mind.
90 minute classes for all levels of students. This class includes: breathing exercises, strengthening exercises, Hatha Yoga postures, and relaxation techniques.
You will learn how to:
• Relax
• Strengthen and realign your body
• Gain control over your emotions
• Increase the power of concentration &
• Uplift your mind
Weekly Class Schedule
Sampoorna Hatha Yoga Open Class
• Monday, Wednesday, Friday - In person: 9-10:30 a.m.
• Saturdays - In Person: 8:30 - 10:00 a.m.
• Sundays - Online/Zoom: 8:30 - 10:00 a.m.
Please bring your own yoga mat and comfortable clothes. No perfumes or scents please.
If you choose to attend the online Zoom classes, we will send you the login information on how to join these sessions.
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5-class package must be used within 1 month of purchase.
- 15-class package must be used within 2 months of purchase.
- Monthly passes will expire after a month of starting your first class.
- Each student must purchase their own pass - passes may not be shared between family members or friends.
